Date: Jan 17, 2021Time: 5:00 PM to 6:00 PM
Jan172021

Women’s Wellness Workshop: The Power of Plants

Sun, 5:00 PM TO 6:00 PM

Description

Are you curious about a plant-based diet but have no idea where to start? Then this class is for you my friend! Please join us for a 1 hour beginner-friendly plant-based virtual masterclass led by NASM Certified Personal Trainer & Nutritionist, D’Lena Ochoa, as she lays out the foundation of a plant-based diet.

Now 4 years vegan strong, she and her clients have experienced many remarkable benefits from eating more plant foods such as:
– Higher energy levels
– Better quality of sleep
– Improved cognitive function & focus
– Sense of feeling good
– Improved general health

In this masterclass, you will receive a grocery list to easily follow along with D’Lena as she creates 2 easy and delicious plant-based meals! Learn how to make simple plant-powered meals that are high in protein & packed with nutrients while D’Lena shares her best tips/tricks along the way. $15 donation.

The Junior League of Pasadena will be hosting a different virtual event every Sunday in January as part of our Women’s Wellness Workshops. This series of workshops is designed to set you up for a healthy and successful 2021. With a virtual platform, you can discover new paths to self care from the comfort of your own home.

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Date Time

Date: Jan 17, 2021Time: 5:00 PM to 6:00 PM

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Price

  • 15 / Registration Donation

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