Description
“…when you are able to listen to the signals of your body and include your intuition and your conscious mind in the decision-making process, all aspects of your being become involved, and previously hidden caches of wisdom and guidance emerge from within.” -Michaela Boehm
Join us for an empowering and transformative 2-hour training designed exclusively for women who are ready to connect, heal, and grow together as well as get current with their body, mind and soul.
This event led by Leslie Field, trauma-informed Somatic Practitoner of Embodied Movement, consists of:
❣️—> Unstructured, intuitive movement that feels like a moving meditation, connecting you back to your internal landscape and different ‘flavors’ that reside in the body
❣️—> Embodiment practices that build a stronger connection between your body, your emotions, and your mind
❣️—> Sensitizing and body relaxation exercises that down regulate your nervous system and put your body into rest and digest mode
❣️—> Private, quiet moments to tune into your deeper, soul-filled self, plus time for reflection and connection with other women
To keep the container secure for all participants, it’s important you are able to arrive on time and stay for the entire 2-hours.
Questions about this event? Call or Text Leslie: 626-201-5675