Date: Dec 17, 2020Time: 7:00 PM to 8:30 PM
Dec172020

Virtual Mindfulness Program – Session 6

Thu, 7:00 PM TO 8:30 PM Zoom Event

Description

Six one-hour Zoom sessions presented by Ann D’Angelo (http://bemindfulbreathe.com) – a trained mindfulness coach with a thriving Pasadena-based practice.

Starting October 14th and ending December 17th (every other Thursday) from 7:00 p.m. to 8:30 p.m. This program is designed to get you in tune and Zen in time for the General Election and impending holiday season. Each session will have a specific focus: such as Self Compassion, Loving Kindness, Gratitude, Living in the Moment, and Equanimity (Balance).

The structure will include an introduction to the focus, a guided practice, time for reflection, an optional breakout to share your experience, and take-home practice. Home practice will be supported with a Mindfulness Tool Kit.

$10 per session, or

$70 for the 6-session package, which includes the Mindfulness Toolkit (valued at $20).

$20 for the Mindfulness Toolkit, separately.

All toolkits will be available at JLP Headquarters.

Questions: Chris Case [email protected]

Session 1 – Introduction Thursday, October 15th

Session 2 – Self Compassion Thursday, October 22nd

Session 3 – Loving Kindness Thursday, November 5th

Session 4 – Gratitude Thursday, November 19th

Session 5 – Being Fully Present Thursday, December 3rd

Session 6 – Equanimity Thursday, December 17th

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Date Time

Date: Dec 17, 2020Time: 7:00 PM to 8:30 PM

Location

Zoom Event149 S. Madison Ave.
Pasadena, CA

This is a virtual event to be held on Zoom.

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Zoom Event

149 S. Madison Ave., Pasadena, CA, 91101

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